YOUR WORKPLACE IS YOUR COMMUNITY.

In days when anyone can be an entrepreneur, there is something that established businesses can offer that a solo journey cannot - and that is togetherness and a sense of belonging.
Being each other's support system, mentor, friend, and inspiration. Feeling free to be yourself fully, unapologetically.

​Do you have that in your workplace?
Does all that team-building help you become a strong, loving community?
Or do you still sometimes feel all alone?

Discover how to make your days together not only productive, but enjoyable.

Yes, you can increase the level of mutual support in your workplace environment even if just yesterday you argued about who's idea is best.

Yes, you can be friends with your team members even if you have a past of unresolved drama.

Yes, you can gain great satisfaction from doing crazy good teamwork even if you prefer working alone.

Yes, you can and you should do work that matters even if you spend most of your day making calls and answering emails.

Yes, you can have real fun together in your work even if you are consistently faced with deadlines and demanding clients.

Yes, you can learn to respond to outer events with kindness and compassion even if others label you as ''bossy'', ''emotional'', or ''disconnected''.

Yes, you can start (and continue!) your workday with enthusiasm and joy even if you haven't felt that way for years.

Empowerment mornings lead you to:

~ an increased sense of belonging to a tribe of colleagues achieving extraordinary success together
~ deepened feelings of clarity, confidence and joy
~ spontaneous states of flow and inspiration
~ a boost in general happiness levels
~ enhanced creativity and productivity
~ an atmosphere of mutual respect, support and compassion in your work environment
~ eased physical and emotional tension in the body
​~ accelerated speed towards your goals and desires
~ strengthened bonds among team members
~ improved communication and peaceful conflict resolution skills
~ having a support system for establishing a regular mindfulness practice

Allow us to make it easy for you and give you the tools to become the team you have always wanted to be.

Would you rather do more role-plays that promise you to improve your team communication OR would you rather actually improve it long-term with proven mindfulness techniques that are universal to any situation?

Would you rather set more goals and do more planning strategies OR would you rather relax into the present moment and allow your desires come to you?

Would you rather squander your energy trying to keep up with the connections outside work OR would you rather just make strong friendship bonds with the people who are already there with you?

Would you rather invest in ''fun, one-size-fits-all team building'' OR would you rather have fun in your own, unique way?

Would you rather spend hours brainstorming in soul-sucking meetings OR would you rather create the perfect solution with intention alone?

just imagine...

3 months from now, you wake up feeling refreshed and happy, eager to start your workday. You're doing stuff that matters and most importantly - you're doing it alongside your colleagues that you cherish and appreciate, and who cherish and appreciate you. As you walk into your office, you're met with smiles that say, ''Thank you for being YOU.'' Everyone is excited to work on projects that you all are contributing to with your unique gifts and ideas. You feel that your colleagues have become closer to you than your own family, because you are seen and loved for expressing yourself fully. Your business has become a magnet for your ideal clients. Your projects have grown exponentially and are infused with passion. You feel like your work has become your vacation, because it feels SO GOOD! 

So what happens in an Empowerment morning?
3 words - fun, satisfaction and love.

Meditation & Mindfulness

This is our core practice that everything else - inner freedom, joy, compassion - rests upon and that you will be guided through by an experienced facilitator.

Free Movement & Dance For Fun

We unite in a common rhythm but everyone gets to be themselves and have an awesome dance party with the tribe.
Get ready to have some serious fun!
​

Connection & Wellbeing Circle

To really utilise all the good vibes generated, we'll do a process to amplify our creative powers to achieve all kinds of personal and business success.

Hi, I'm Rota Marite Strazda.

Welcome to the start of your Mindful Journey. I'm a self-discovery guide, retreat facilitator and a meditation and mindfulness teacher in training.

I am the founder of Mindful Journeys, and the creator behind many life-changing projects, training courses, camps and retreats.

For the past 10 years, I help groups transform into loving and compassionate communities that know how to work and have fun together. Empowerment Mornings are easily my favourite and most often used tool when it comes to building community relationships in a group.

You, too, can turn your company into a thriving community - you just need some support. Let's give it to you.

here's what ex-participants say about me:

''The work of Rota is a combination of a wise woman powered by the ancestors and a sunbeam ready to tell things in a fun way.
​I have been blown away by her presence, spontaneity and encouragement. She is an amazing, shining contribution to the world.''

Alexandra Brinzac

''It's very easy to be inspired and motivated by Rota, because what she is teaching, she is living. She has extraordinary skills of leading mindfulness activities, different kinds of meditations and sharing circles in a very natural way.''

Tereza Svobodova

''Through her work, it was evident, even from the first session, that Rota knew what she was doing exactly. She brought an amazing sense of flow to the whole program, and her calming voice was always there to guide us. Excellent in every way.''

Emmanouil Stathopoulos

FUN TIMES AWAIT!

don't miss the chance to become a team that feels like family in less time than you learnt to ride a bike

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